Feeding some foods to your body can keep your immune system strong. If you are looking for ways to prevent colds and flu, then your first step should be to visit your local grocery store. Plan your meals to include these 15 powerful immune system boosters and then you see a complete new change with a new body glow that means your body immunity start increasing this process is complete natural.
I read many question everywhere like -
- Strong Immune is very important to protect you from dangerous disease.
I read many question everywhere like -
How to build your immune system to fight hpv
How to build your immune system back up after antibiotics
For all questions one answer eat better get better.
What to eat to increase body immunity?
Disease enhancing foods
Citrus fruit
Most people prefer to eat vitamin C after the cold is over. This is because it helps in boosting the immune system. Vitamin C works to increase the production of white blood cells. They also help a lot to fight infection. Citrus fruits include grapes, oranges, tangerine, lemon, clementine.
Capsicum
If you think citrus fruits contain the highest vitamin C, then you think that it is wrong. Let us tell you that paprika contains twice as much vitamin C as compared to citrus (carotene). They are also a rich source of beta carotene. In addition to boosting your immune system, capsicum can also help maintain healthy skin with vitamin C. Beta carotene helps to keep your eyes and skin healthy.
Broccoli
Broccoli is rich in vitamins and many minerals. It contains vitamins A, C, and E as well as many other antioxidants and fibers. Broccoli is one of those healthy vegetables, its intake keeps you healthy and also increases immunity.
Garlic
Garlic is used in almost every cuisine in the world. It is necessary for your health. Actually it also helps in fighting infection. According to the National Center for Complementary and Integrative Health Trusted Source, garlic can help lower blood pressure and harden the arteries. Garlic is full of immunity-enhancing properties.
Ginger
After getting sick, the use of ginger helps you in fighting diseases. Ginger also works to reduce inflammation in the body. It can help in reducing the sore throat and other inflammatory diseases. Ginger can also help reduce nausea. Ginger can help in reducing chronic pain and it also has cholesterol-lowering properties and it also works to increase immunity.
Spinach
Spinach made it to this list because it is rich in vitamin C. It is rich in many antioxidants and beta carotene, which increases our immunity and helps the immune system fight infection. Similar to broccoli, spinach is also good for health, but as long as it is cooked sparingly so that it retains its nutrients. However, light cooking increases its vitamin A and frees other nutrients from oxalic acid.
Almond
When it comes to preventing and fighting colds, vitamin E is the only good option. However, vitamin E strengthens an immune system. It is a fat soluble vitamin, which means that the presence of fat is absorbed properly. Nuts, such as almonds, are also healthy fats with vitamins.
Turmeric
Turmeric is used in almost all households in India. But do you know that it has been used for years to treat both osteoarthritis and rheumatoid arthritis. In addition, researched sources reveal that curcumin, which gives it a dark yellow color, also has anti-inflammatory properties. It helps reduce muscle damage.
Papaya
Papaya is rich in vitamin C. You can meet the recommended amount of vitamin C in a single papaya. Papaya also contains a digestive enzyme called papain, which has anti-inflammatory effects. Papaya contains a good amount of potassium, vitamin B and folate, which are beneficial for your overall health and also increases immunity.
Kiwi
Like papaya, kiwis are also one of the naturally essential Nutrients, including Folate, Potassium, Vitamin K, and Vitamin C. Vitamin C increases white blood cells to fight infection, while other nutrients in kiwi help the rest of your body to function properly and the disease also increases immunity.
To keep your body healthy you must eat right. Which works to protect you from flu, cold, and other diseases. If you have a minor infection very soon then you should take all these things. These will protect you from many types of diseases and help you in increasing immunity.
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